Olive Garden - DAB OG Chicken Gnocchi Soup has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Olive Garden - DAB OG Chicken Gnocchi Soup has been given a composite ranking of 49, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1180 mg 49.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 16 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 118
Protein 3.5 g | Carbs 5 g | Fat 7.8 g
Per 100g | Calories 365
Protein 18 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 175
Protein 13 g | Carbs 12 g | Fat 8 g
Per 100g | Calories 130
Protein 8 g | Carbs 17 g | Fat 2.5 g
Per 100g | Calories 950
Protein 62 g | Carbs 37 g | Fat 62 g
Per 100g | Calories 1290
Protein 68 g | Carbs 72 g | Fat 81 g
Per 100g | Calories 131
Protein 0 g | Carbs 0 g | Fat 7.1 g