Olive and Sun-Dried Tomato Sauce over Chicken 1 Recipe
Olive and Sun-Dried Tomato Sauce over Chicken 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Olive and Sun-Dried Tomato Sauce over Chicken 1 has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 44.5 g | 89% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 18.9% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 7.6 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 394 Calories from Fat 110
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 99 mg 33%
Sodium 565 mg 23.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 44.5 g 89%
Vitamin A Vitamin C
Calcium 6% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Basil Olive Tomato Sauce
Per Serving | Calories 49
Protein 1.3 g | Carbs 6.8 g | Fat 2.4 g
Olive Ricotta Torte with Tomato Sauce
Per Serving | Calories 265
Protein 13.5 g | Carbs 5.2 g | Fat 21.3 g
Sturgeon with Caper, Olive and Tomato..
Per Serving | Calories 210
Protein 19 g | Carbs 5 g | Fat 12 g
Pickled Salmon 4
Per Serving | Calories 171
Protein 14 g | Carbs 20 g | Fat 4.8 g
Asian Peanut Slaw with Pork
Per Serving | Calories 561
Protein 40 g | Carbs 18 g | Fat 38 g
Sweet-Spiced Grilled Lamb Chops 1
Per Serving | Calories 209
Protein 28.7 g | Carbs 0.7 g | Fat 9 g
Peanut-Dusted Pork Medallions With..
Per Serving | Calories 326
Protein 30 g | Carbs 15.4 g | Fat 16.3 g
