Olga's Kitchen - Low Carb Turkey Club Olga has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Olga's Kitchen - Low Carb Turkey Club Olga has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2010 mg | 83.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 39 g | 60% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 2010 mg 83.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Olga's Kitchen - Low Carb Turkey Olga
Per 100g | Calories 510
Protein 41 g | Carbs 26 g | Fat 28 g
Ninety Nine Restaurants - Low Carb..
Per 100g | Calories 1030
Protein 50 g | Carbs 20 g | Fat 85 g
Low Carb Turkey Wrap
Per 100g | Calories 521
Protein 29 g | Carbs 30 g | Fat 32.5 g
Low Carb Turkey Sandwich
Per 100g | Calories 330
Protein 39 g | Carbs 22 g | Fat 10 g
Olga's Kitchen - Low Carb Three..
Per 100g | Calories 570
Protein 45 g | Carbs 23 g | Fat 35 g
Olga's Kitchen - CBC Entre Salad
Per 100g | Calories 750
Protein 54 g | Carbs 30 g | Fat 46 g
Olga's Kitchen - Bread Pudding Olgas
Per 100g | Calories 520
Protein 5 g | Carbs 93 g | Fat 14 g
