Olga's Kitchen - Low Carb Three Cheese Olga has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Olga's Kitchen - Low Carb Three Cheese Olga, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 990 mg | 41.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 18 g | 90% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 570 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 90 mg 30%
Sodium 990 mg 41.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braum's - Mozzarella Cheese -..
Per 100g | Calories 80
Protein 8 g | Carbs 1 g | Fat 6 g
Cheese, cottage, with vegetables
Per 100g | Calories 95
Protein 10.9 g | Carbs 3 g | Fat 4.2 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 670
Protein 31 g | Carbs 28 g | Fat 47 g
Uno Chicago Grill - Sieak & Cheese
Per 100g | Calories 189
Protein 13.5 g | Carbs 15.6 g | Fat 7 g
Olga's Kitchen - CBC Entre Salad
Per 100g | Calories 750
Protein 54 g | Carbs 30 g | Fat 46 g
Olga's Kitchen - Blueberry Premium..
Per 100g | Calories 570
Protein 11 g | Carbs 95 g | Fat 16 g
Olga's Kitchen - Low Carb Turkey Club..
Per 100g | Calories 630
Protein 48 g | Carbs 23 g | Fat 39 g
Olga's Kitchen - Bread Pudding Olgas
Per 100g | Calories 520
Protein 5 g | Carbs 93 g | Fat 14 g
