The food contains 36.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Olde Cape Cod - Marinade Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
| Sodium | 350 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.7 g | 12.2% | Mid 40% | Average |
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 105 mg 4.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars 7 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Olde Cape Cod - Dressing
Per 100g | Calories 300
Protein | Carbs 10 g | Fat 26.7 g
Newman's Own - Lighten Up Dressing
Per 100g | Calories 117
Protein | Carbs 16.7 g | Fat 5 g
Olde Cape Cod - Local Favourite..
Per 100g | Calories 567
Protein | Carbs 10 g | Fat 56.7 g
Our Family - Our Family Dressing
Per 100g | Calories 455
Protein | Carbs 36.4 g | Fat 36.4 g
Olde Cape Cod - Dressing
Per 100g | Calories 300
Protein | Carbs 10 g | Fat 26.7 g
Olde Cape Cod - Cracker
Per 100g | Calories 440
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Olde Cape Cod - Vinaigrette Marinade
Per 100g | Calories 133
Protein | Carbs 33.3 g | Fat
Olde Cape Cod - Vinaigrette Marinade..
Per 100g | Calories 133
Protein | Carbs 30 g | Fat
