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Olde Cape Cod Local Favourite Dressing - Nutrition Facts and detailed Analysis
8

Local Favourite Dressing



The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Olde Cape Cod - Local Favourite Dressing, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat93%
 Calories from Carbs7%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C4 mg6.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium766.7 mg31.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Bottom 30%Low
Sugars3.3 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.7 g87.2%Top 10%Very High
Saturated Fat8.3 g41.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 230 mg 9.6%

Total Carbohydrates 3 g 1%

Dietary Fiber

Sugars 1 g

Protein

Vitamin A Vitamin C 2%

Calcium Iron

*Based on a 2000 Calorie diet

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