Old Wisconsin - Teriyaki Beef Jerky has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.84 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Old Wisconsin - Teriyaki Beef Jerky has been given a composite ranking of 20, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 11% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.8 mg | 21.4% | Top 30% | High |
Sodium | 1375.7 mg | 57.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 24.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.4 g | 84.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 390 mg 16.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 3.5 g | Carbs 59.9 g | Fat 24.6 g
Per 100g | Calories 153
Protein 3.1 g | Carbs 6.1 g | Fat 12.2 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 63.5 g | Fat 19.4 g
Per 100g | Calories 497
Protein 3.3 g | Carbs 49.7 g | Fat 29.8 g
Per 100g | Calories 247
Protein 42.4 g | Carbs 10.6 g | Fat 3.6 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 400
Protein 16 g | Carbs 0 g | Fat 34 g
Per 100g | Calories 352
Protein 14.1 g | Carbs 0 g | Fat 31.7 g