Old Wessex - Organic Instant Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Old Wessex - Organic Instant Oatmeal has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium
Total Carbohydrates 26 g 8.7%
Dietary Fiber 5 g20%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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