Old Timey Butter Roll Dessert has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin D.
The food contains 98.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Old Timey Butter Roll Dessert has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 443.6 IU | 8.9% | Top 30% | High |
Retinol | 103.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 39.3 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.47 mg | 2.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.47 mcg | 7.9% | Top 30% | High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.1 mg | 12.6% | Top 30% | High |
Iron | 0.47 mg | 2.6% | Mid 40% | Average |
Magnesium | 11.4 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 128 mg | 12.8% | Mid 40% | Average |
Potassium | 123.2 mg | 3.5% | Mid 40% | Average |
Sodium | 163.3 mg | 6.8% | Mid 40% | Average |
Zinc | 0.47 mg | 3.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.1 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.6 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 35.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 609 Calories from Fat 186
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 16.2 mg 5.4%
Sodium 344.5 mg 14.4%
Total Carbohydrates 98.4 g 32.8%
Dietary Fiber 0.8 g3.2%
Sugars 75.4 g
Protein 8.6 g 17.2%
Vitamin A 18.7% Vitamin C
Calcium 26.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 3.9 g | Carbs 29.7 g | Fat 18.1 g
Per Serving | Calories 410
Protein 4 g | Carbs 33 g | Fat 30 g
Per Serving | Calories 72
Protein 4 g | Carbs 11.7 g | Fat 1.2 g
Per Serving | Calories 381
Protein 5.8 g | Carbs 50.3 g | Fat 17.6 g
Per Serving | Calories 380
Protein 8.5 g | Carbs 50.8 g | Fat 15.6 g
Per Serving | Calories 279
Protein 5.3 g | Carbs 45 g | Fat 9.3 g