Krispy Creme Doughnut Fans!!! . Try This in Your Breadmaker has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Krispy Creme Doughnut Fans!!! . Try This in Your Breadmaker, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 37% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 616.7 IU | 12.3% | Top 10% | Very High |
Retinol | 170.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20.8 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.2 mg | 20.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 154.2 mcg | 38.5% | Top 10% | Very High |
Folic Acid | 81.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.6 mg | 4% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 118.8 mg | 11.9% | Mid 40% | Average |
Potassium | 122.9 mg | 3.5% | Mid 40% | Average |
Sodium | 337.1 mg | 14% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.9 mcg | 32.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 9 g | 44.8% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 67
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 50.8 mg 16.9%
Sodium 161.8 mg 6.7%
Total Carbohydrates 24.4 g 8.1%
Dietary Fiber 0.9 g3.6%
Sugars 4.3 g
Protein 4.1 g 8.2%
Vitamin A 5.9% Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 289
Protein 4.1 g | Carbs 46.6 g | Fat 9.8 g
Per Serving | Calories 72
Protein 4 g | Carbs 11.7 g | Fat 1.2 g
Per Serving | Calories 279
Protein 5.3 g | Carbs 45 g | Fat 9.3 g
Per Serving | Calories 354
Protein 4.2 g | Carbs 46.3 g | Fat 17.9 g