Old Spaghetti Factory - Spaghetti with Mushroom & Meat Sauces (Dinner menu) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Mushroom & Meat Sauces (Dinner menu) has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 225.9 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 960 mg 40%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 6.9 g | Carbs 25.3 g | Fat 8.4 g
Per 100g | Calories 110
Protein 4.8 g | Carbs 19.6 g | Fat 1.3 g
Per 100g | Calories 195
Protein 10.2 g | Carbs 13.1 g | Fat 11.4 g
Per 100g | Calories 186
Protein 8.3 g | Carbs 14.3 g | Fat 10.8 g
Per 100g | Calories 191
Protein 5.6 g | Carbs 23.5 g | Fat 8.3 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 2.35 g | Fat 49.4 g