Old Spaghetti Factory - Spaghetti with Meat, Mizithra Cheese & Brown Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Meat, Mizithra Cheese & Brown Butter has been given a composite ranking of 23, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 37% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 178.9 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.3 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 13% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.6% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 19 g 95%
Trans Fat 1 g
Cholesterol 90 mg 30%
Sodium 720 mg 30%
Total Carbohydrates 102 g 34%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 199
Protein 6 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 25.2 g | Fat 1.9 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 24.7 g | Fat 3.1 g
Per 100g | Calories 143
Protein 5.4 g | Carbs 24.7 g | Fat 2.4 g
Per 100g | Calories 199
Protein 6 g | Carbs 25.6 g | Fat 7.9 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 25.2 g | Fat 1.9 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 24.7 g | Fat 3.1 g
Per 100g | Calories 143
Protein 5.4 g | Carbs 24.7 g | Fat 2.4 g