Old Spaghetti Factory - Spaghetti with Marinara Sauce, Mizithra Cheese & Brown Butter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Old Spaghetti Factory - Spaghetti with Marinara Sauce, Mizithra Cheese & Brown Butter, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 36% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 163.9 mg | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.6 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 18 g 90%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium 660 mg 27.5%
Total Carbohydrates 103 g 34.3%
Dietary Fiber 5 g20%
Sugars 8 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.5 g | Carbs 25.2 g | Fat 1.9 g
Per 100g | Calories 139
Protein 5.4 g | Carbs 25.2 g | Fat 1.6 g
Per 100g | Calories 204
Protein 7 g | Carbs 25.3 g | Fat 8.4 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 24.7 g | Fat 3.1 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 25.2 g | Fat 1.9 g
Per 100g | Calories 139
Protein 5.4 g | Carbs 25.2 g | Fat 1.6 g
Per 100g | Calories 204
Protein 7 g | Carbs 25.3 g | Fat 8.4 g
Per 100g | Calories 148
Protein 5.9 g | Carbs 24.7 g | Fat 3.1 g