Old Spaghetti Factory - Sicilian Garlic Cheese Bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Sicilian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Sicilian Garlic Cheese Bread has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550.9 mg | 23% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.6 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Top 30% | High |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 7 g | 35.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 328 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 628 mg 26.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Henri's - Garlic & Cheese Bread..
Per 100g | Calories 279
Protein 18.6 g | Carbs 41.9 g | Fat 7 g
Bernatello's - Garlic Cheese Bread
Per 100g | Calories 218
Protein 9.5 g | Carbs 29.9 g | Fat 6.8 g
East Side Mario's - Oven-Baked Garlic..
Per 100g | Calories 246
Protein 13.9 g | Carbs 30.4 g | Fat 8.2 g
Joseph Campione - Garlic Cheese Bread
Per 100g | Calories 252
Protein 10.8 g | Carbs 21.6 g | Fat 10.8 g
Old Spaghetti Factory - Spaghetti..
Per 100g | Calories 108
Protein 3.3 g | Carbs 19.5 g | Fat 1.6 g
Old Spaghetti Factory - Chicken..
Per 100g | Calories 152
Protein 8.3 g | Carbs 15.2 g | Fat 6.1 g
Old Spaghetti Factory - Pot Pourri..
Per 100g | Calories 154
Protein 5.6 g | Carbs 18.2 g | Fat 6.5 g
Old Spaghetti Factory - Lasagna..
Per 100g | Calories 139
Protein 9.9 g | Carbs 7.9 g | Fat 7.3 g
