Old Spaghetti Factory - Spaghetti with Mushroom Sauce (Dinner menu) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Spaghetti Factory - Spaghetti with Mushroom Sauce (Dinner menu) has been given a composite ranking of 78, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 190.6 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 3.2 g | Carbs 19.4 g | Fat 1.8 g
Per 100g | Calories 194
Protein 7.7 g | Carbs 18.2 g | Fat 9.8 g
Per 100g | Calories 132
Protein 4 g | Carbs 21.6 g | Fat 3.1 g
Per 100g | Calories 136
Protein 4.5 g | Carbs 25.2 g | Fat 1.9 g
Per 100g | Calories 152
Protein 8.3 g | Carbs 15.2 g | Fat 6.1 g
Per 100g | Calories 126
Protein 4.3 g | Carbs 14.1 g | Fat 6 g
Per 100g | Calories 288
Protein 11.4 g | Carbs 24.6 g | Fat 16.7 g
Per 100g | Calories 154
Protein 5.6 g | Carbs 18.2 g | Fat 6.5 g