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Old Spaghetti Factory Hearty Italian Sausage with Meat Sauce - Nutrition Facts
26

Hearty Italian Sausage Spaghetti with Meat Sauce

Old Spaghetti Factory - Hearty Italian Sausage Spaghetti with Meat Sauce has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 39.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.01 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Old Spaghetti Factory - Hearty Italian Sausage Spaghetti with Meat Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs54%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium515.9 mg21.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber2.6 g10.6%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.3 g14.2%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1350 Calories from Fat 378

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 15 g 75%

Trans Fat 0.5 g

Cholesterol 110 mg 36.7%

Sodium 2340 mg 97.5%

Total Carbohydrates 177 g 59%

Dietary Fiber 12 g48%

Sugars 14 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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