Old Spaghetti Factory - Factory Burger with Chips has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Old Spaghetti Factory - Factory Burger with Chips has been given a composite ranking of 9, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 1370 Calories from Fat 756
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 26 g 130%
Trans Fat 3 g
Cholesterol 245 mg 81.7%
Sodium 1240 mg 51.7%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 82 g 164%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 28.9 g | Carbs 14.3 g | Fat 23.6 g
Per 100g | Calories 263
Protein 20.5 g | Carbs 18.7 g | Fat 11.8 g
Per 100g | Calories 311
Protein 14.6 g | Carbs 27.2 g | Fat 16.5 g
Per 100g | Calories 265
Protein 13.7 g | Carbs 26.9 g | Fat 11.9 g
Per 100g | Calories 390
Protein 28.9 g | Carbs 14.3 g | Fat 23.6 g
Per 100g | Calories 194
Protein 6.6 g | Carbs 5.1 g | Fat 17 g
Per 100g | Calories 311
Protein 14.6 g | Carbs 27.2 g | Fat 16.5 g
Per 100g | Calories 265
Protein 13.7 g | Carbs 26.9 g | Fat 11.9 g