Nathan's Famous - Krispy Southwest Chipotle Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Nathan's Famous - Krispy Southwest Chipotle Wrap, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 40% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.3 g | 1.2% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.5 g | 41% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 871 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 1160 mg 48.3%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 68 g 136%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 8.1 g | Carbs 21.1 g | Fat 15.6 g
Per 100g | Calories 194
Protein 10.2 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 390
Protein 28.9 g | Carbs 14.3 g | Fat 23.6 g
Per 100g | Calories 302
Protein 18.1 g | Carbs 15.7 g | Fat 18.5 g
Per 100g | Calories 257
Protein 8.1 g | Carbs 21.1 g | Fat 15.6 g
Per 100g | Calories 194
Protein 10.2 g | Carbs 16.6 g | Fat 9.8 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 23.5 g | Fat 1 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 13 g | Fat 17.7 g