Old Point Comfort Brand - Wild Blue Crab Meat Backfin, Pasteurized has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.14 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Old Point Comfort Brand - Wild Blue Crab Meat Backfin, Pasteurized, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 88% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Saturated Fat
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 176.4 mg | 17.6% | Top 30% | High |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Sodium | 582 mg | 24.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.1 g | 72.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41%
Vitamin A Vitamin C 4%
Calcium 10% Iron 4.9%
*Based on a 2000 Calorie diet
Related Searches
Midwest Country Fare - Turkey Smoked..
Per 100g | Calories 141
Protein 10.6 g | Carbs 7 g | Fat 5.3 g
BelGioioso Cheese - Cheese Fresh..
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
Mt. Vikos - Tavernameze Olive Spread..
Per 100g | Calories 208
Protein 0 g | Carbs 0 g | Fat 20.8 g
Tofurky - Deli Slices Original
Per 100g | Calories 212
Protein 22.9 g | Carbs 24.7 g | Fat 2.7 g
Old Point Comfort Brand - Wild Blue..
Per 100g | Calories 94
Protein 20.7 g | Carbs 0 g | Fat 1.2 g
