Midwest Country Fare - Turkey Smoked White, Shaved Deli Style has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Midwest Country Fare - Turkey Smoked White, Shaved Deli Style, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 41% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 1199.3 mg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 340 mg 14.2%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 23.5 g | Carbs 0 g | Fat 20 g
Per 100g | Calories 319
Protein 21.3 g | Carbs 5.3 g | Fat 26.6 g
Per 100g | Calories 164
Protein 36.1 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 208
Protein 0 g | Carbs 0 g | Fat 20.8 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 53.4 g | Fat 1.9 g
Per 100g | Calories 429
Protein 5.1 g | Carbs 80.8 g | Fat 8.8 g
Per 100g | Calories 60
Protein 0 g | Carbs 14.5 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.7 g | Fat 0 g