Old Hawaii Recipes - Old Hawaii Recipes BBQ Sauce Sweet Maui Onion has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 35.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Old Hawaii Recipes - Old Hawaii Recipes BBQ Sauce Sweet Maui Onion has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 0% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 700.6 mg | 29.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 32.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 159
Protein 0 g | Carbs 35.3 g | Fat 1.8 g
Per 100g | Calories 67
Protein 0 g | Carbs 13.4 g | Fat 0 g
Per 100g | Calories 106
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 228
Protein 0 g | Carbs 51.4 g | Fat 0 g
Per 100g | Calories 176
Protein 3.5 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 25.9 g | Fat 38.8 g
Per 100g | Calories 353
Protein 0 g | Carbs 49.4 g | Fat 17.6 g
Per 100g | Calories 478
Protein 0 g | Carbs 29.4 g | Fat 40.5 g
Per 100g | Calories 172
Protein 2.9 g | Carbs 40.2 g | Fat 0 g
Per 100g | Calories 478
Protein 0 g | Carbs 29.4 g | Fat 40.4 g