Old Hawaii Recipes - Old Hawaii Recipes BBQ Sauce Kiawe Smoke has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 40.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Old Hawaii Recipes - Old Hawaii Recipes BBQ Sauce Kiawe Smoke has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 0% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 746.1 mg | 31.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 37.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 146
Protein 2.9 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 100
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 123
Protein 0 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 186
Protein 0 g | Carbs 46.5 g | Fat 0 g
Per 100g | Calories 140
Protein 1.8 g | Carbs 31.6 g | Fat 0.88 g
Per 100g | Calories 115
Protein 0 g | Carbs 26.4 g | Fat 0 g
Per 100g | Calories 146
Protein 2.9 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 478
Protein 0 g | Carbs 29.4 g | Fat 40.5 g
Per 100g | Calories 478
Protein 0 g | Carbs 29.4 g | Fat 40.4 g
Per 100g | Calories 478
Protein 0 g | Carbs 29.4 g | Fat 40.5 g