Old Fashioned Spice Pie Recipe
Old Fashioned Spice Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Old Fashioned Spice Pie has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 54% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.6 mg | 13% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 53 mg | 1.5% | ||
| Sodium | 189 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 37.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6.4 g | 32% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 351 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 189 mg 7.9%
Total Carbohydrates 48.4 g 16.1%
Dietary Fiber 1 g4%
Sugars 37.9 g
Protein 4.6 g 9.2%
Vitamin A 7% Vitamin C 1%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Table Talk - Old Fashioned Peach Pie
Per 100g | Calories 309
Protein 3.5 g | Carbs 40.6 g | Fat 15.9 g
Old Fashioned Apple Pie
Per 100g | Calories 265
Protein 2.6 g | Carbs 35.3 g | Fat 14.1 g
Old Fashioned Paradise Pumpkin Pie
Per Serving | Calories 430
Protein 8.6 g | Carbs 40.3 g | Fat 27.1 g
Old Fashioned Lemon Pie
Per Serving | Calories 287
Protein 3.1 g | Carbs 48 g | Fat 9.7 g
