Old Fashioned Rice Pudding With Meringue Recipe
Old Fashioned Rice Pudding With Meringue has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 135.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Old Fashioned Rice Pudding With Meringue, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very high in Protein
- Very high in Riboflavin
- Very high in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 120.7 IU | 2.4% | Mid 40% | Average |
| Retinol | 31 mcg | |||
| Vitamin C | 0.8 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 8.2 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.7% | Top 30% | High |
| Niacin | 0.4 mg | 2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 18.1 mcg | 4.5% | Mid 40% | Average |
| Folic Acid | 10.3 mcg | |||
| Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 68 mg | 6.8% | Top 30% | High |
| Iron | 0.6 mg | 3.3% | Mid 40% | Average |
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 79.1 mg | 7.9% | Mid 40% | Average |
| Potassium | 150.5 mg | 4.3% | Mid 40% | Average |
| Sodium | 96.5 mg | 4% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.2 mg | 9.9% | Top 30% | High |
| Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Top 30% | High |
| Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
| Sugars | 17.9 g | |||
| Glucose | 2 mg | |||
| Fructose | 2.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.2 mg | |||
| Lysine | 0.2 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.4 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.8 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 755 Calories from Fat 128
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 245.6 mg 81.9%
Sodium 485.4 mg 20.2%
Total Carbohydrates 135.3 g 45.1%
Dietary Fiber 1.6 g6.4%
Sugars 90.1 g
Protein 17.6 g 35.2%
Vitamin A 12.1% Vitamin C 6.7%
Calcium 34.2% Iron 16.7%
*Based on a 2000 Calorie diet
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