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Old-Fashioned Cream Puffs With Chantilly Filling - Recipe and Nutrition Facts
8

Old-Fashioned Cream Puffs With Chantilly Cream Filling Recipe

Old-Fashioned Cream Puffs With Chantilly Cream Filling has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Old-Fashioned Cream Puffs With Chantilly Cream Filling has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat74%
 Calories from Carbs19%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A826.3 IU16.5%Top 10%Very High
Retinol226.3 mcg
Vitamin C0 mg
Vitamin D29.8 IU7.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.8 mg3.7%Mid 40%Average
Iron0 mg
Magnesium8.8 mg2.2%Bottom 30%Low
Phosphorus73.7 mg7.4%Mid 40%Average
Potassium78.9 mg2.3%Mid 40%Average
Sodium141.6 mg5.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.5 mcg15%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.18 g0.7%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat12.8 g64%Top 10%Very High
Monounsaturated Fat7 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 110

% Daily Value *

Total Fat 12.2 g 18.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 81.4 mg 27.1%

Sodium 80.7 mg 3.4%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 0.1 g0.4%

Sugars 1.4 g

Protein 2.8 g 5.6%

Vitamin A 9.4% Vitamin C

Calcium 2.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/old-fashioned-cream-puffs-with-chantilly-cream-filling-379994 Embed Table:

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