Old-Fashioned Chili Recipe
Old-Fashioned Chili has a very high-calorie, average-carb, very high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Old-Fashioned Chili has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 11 mg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 588 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 96 mg 32%
Sodium 11 mg 0.5%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 10 g40%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chili Sloppy Joes
Per Serving | Calories 212
Protein 12.8 g | Carbs 38.2 g | Fat 3.7 g
Dump-and-Stir Chili
Per Serving | Calories 170
Protein 14.1 g | Carbs 25.6 g | Fat 1.2 g
Venison-Vegetable Chili
Per Serving | Calories 249
Protein 30 g | Carbs 16.6 g | Fat 7 g
Three-Bean Chili with Vegetables
Per Serving | Calories 211
Protein 10.3 g | Carbs 34.6 g | Fat 6.1 g
