Old El Paso - Simmer Sauce - Chili Con Carne has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Old El Paso - Simmer Sauce - Chili Con Carne, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.21 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 663 mg 27.6%
Total Carbohydrates 8.5 g 2.8%
Dietary Fiber 1.3 g5.2%
Sugars 6.2 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 9.7 g | Carbs 6.2 g | Fat 5.6 g
Per 100g | Calories 294
Protein 10.3 g | Carbs 54.8 g | Fat 6.9 g
Per 100g | Calories 110
Protein 6 g | Carbs 15 g | Fat 2.5 g
Per 100g | Calories 115
Protein 7.1 g | Carbs 11 g | Fat 3.6 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 8.4 g | Fat 0.5 g
Per 100g | Calories 77
Protein 6.2 g | Carbs 7.7 g | Fat 3.1 g
Per 100g | Calories 308
Protein 5.1 g | Carbs 42.3 g | Fat 12.8 g
Per 100g | Calories 506
Protein 7 g | Carbs 61 g | Fat 26 g