Old El Paso - Nachips has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 61g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Old El Paso - Nachips has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61 g | 20.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26 g | 40% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 506 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 61 g 20.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Carl's Jr. - Coca-Cola Classic
Per 100g | Calories 44
Protein 0 g | Carbs 11.9 g | Fat 0 g
Quickchow - Instant Bihon Guisado
Per 100g | Calories 338
Protein 4.6 g | Carbs 61.5 g | Fat 7.7 g
Farm Fresh - Potatoes, New Crop White
Per 100g | Calories 73
Protein 2.5 g | Carbs 15.3 g | Fat 0.13 g
Rewe Bio - Joghurt, Erdbeer-himbeer..
Per 100g | Calories 91
Protein 3.2 g | Carbs 11.7 g | Fat 3.2 g
Old El Paso - Soft Taco Bake
Per 100g | Calories 308
Protein 5.1 g | Carbs 42.3 g | Fat 12.8 g
Old El Paso - Simmer Sauce - Chili..
Per 100g | Calories 53
Protein 2.3 g | Carbs 8.7 g | Fat 0.72 g
Old El Paso - Flour Tortilla (for..
Per 100g | Calories 317
Protein 7.3 g | Carbs 48.8 g | Fat 9.8 g
Old El Paso - Taco Spice Mix
Per 100g | Calories 298
Protein 4.6 g | Carbs 60 g | Fat 2.4 g
