Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old El Paso Enchilada Sauce Medium - Nutrition Facts and detailed Analysis
36

Old El Paso Enchilada Sauce Medium

Old El Paso - Old El Paso Enchilada Sauce Medium has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Old El Paso - Old El Paso Enchilada Sauce Medium, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium381 mg15.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 25 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
42

Old El Paso - Old El Paso Enchilada..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g

69

Hatch - Medium Enchilada Sauce

Per 100g | Calories 44
Protein 1.8 g | Carbs 5.3 g | Fat 2.6 g

68

Las Palmas - Las Palmas Enchilada..

Per 100g | Calories 41
Protein 0 g | Carbs 4.9 g | Fat 2.5 g

70

La Preferida - Medium Green Chile..

Per 100g | Calories 35
Protein 0 g | Carbs 2.82 g | Fat 2.1 g

Related Searches

22

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 181
Protein 4.3 g | Carbs 26.7 g | Fat 6.9 g

11

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 151
Protein 3 g | Carbs 27.2 g | Fat 3 g

42

Old El Paso - Old El Paso Enchilada..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g

49

Old El Paso - Old El Paso Enchilada..

Per 100g | Calories 49
Protein 0 g | Carbs 6.6 g | Fat 2.5 g

31

Old El Paso - Old El Paso Taco Sauce..

Per 100g | Calories 33
Protein 0 g | Carbs 6.6 g | Fat 0 g

12

Old El Paso - Old El Paso Seasoning..

Per 100g | Calories 254
Protein 0 g | Carbs 67.7 g | Fat 0 g

42

Old El Paso - Old El Paso Enchilada..

Per 100g | Calories 35
Protein 0 g | Carbs 5.3 g | Fat 1.8 g

58

Old El Paso - Old El Paso Black Bean..

Per 100g | Calories 83
Protein 3.3 g | Carbs 16.5 g | Fat 0 g