Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old El Paso Dinner Kit Fajita - Nutrition Facts and detailed Analysis
11

Old El Paso Dinner Kit Fajita

Old El Paso - Old El Paso Dinner Kit Fajita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Old El Paso - Old El Paso Dinner Kit Fajita, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat21%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A141.1 IU2.8%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Top 30%High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1269.9 mg52.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Top 30%High
Dietary Fiber1.4 g5.6%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.4 g7.1%Mid 40%Average
Total Trans Fatty Acids1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 1 g

Cholesterol 0 mg

Sodium 900 mg 37.5%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 6% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
15

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 228
Protein 4.8 g | Carbs 38.5 g | Fat 5.4 g

11

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 151
Protein 3 g | Carbs 27.2 g | Fat 3 g

44

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 234
Protein 4.7 g | Carbs 40.5 g | Fat 6.2 g

27

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 440
Protein 7.3 g | Carbs 58.6 g | Fat 18.3 g

Related Searches

17

Luzianne - Luzianne Creole Dinner Kit

Per 100g | Calories 331
Protein 6.6 g | Carbs 75 g | Fat 1.1 g

24

Back to Nature - Dinner Spirals &..

Per 100g | Calories 367
Protein 12.7 g | Carbs 67.7 g | Fat 4.2 g

15

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 228
Protein 4.8 g | Carbs 38.5 g | Fat 5.4 g

9

Old El Paso - Old El Paso Gordita..

Per 100g | Calories 342
Protein 5.7 g | Carbs 47 g | Fat 14.3 g

27

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 440
Protein 7.3 g | Carbs 58.6 g | Fat 18.3 g

44

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 234
Protein 4.7 g | Carbs 40.5 g | Fat 6.2 g

14

Old El Paso - Old El Paso Chicken..

Per 100g | Calories 207
Protein 4.9 g | Carbs 36.5 g | Fat 5.5 g

11

Old El Paso - Old El Paso Dinner Kit..

Per 100g | Calories 151
Protein 3 g | Carbs 27.2 g | Fat 3 g