Old El Paso - Fajita Dinner Kit has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Old El Paso - Fajita Dinner Kit , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84.7 mg | 8.5% | Mid 40% | Average |
| Iron | 2 mg | 11.3% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 1269.9 mg | 52.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg
Sodium 900 mg 37.5%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kraft Dinner - Wild White Cheddar
Per 100g | Calories 362
Protein 13.8 g | Carbs 69 g | Fat 5.2 g
Rolls, Dinner, Whole-wheat
Per 100g | Calories 265
Protein 8.7 g | Carbs 51.2 g | Fat 4.7 g
Old El Paso - No-Fuss Fajita Dinner..
Per 100g | Calories 228
Protein 4.8 g | Carbs 38.5 g | Fat 4.8 g
ShopRite - Deluxe Shells and Cheddar..
Per 100g | Calories 241
Protein 8.8 g | Carbs 29.4 g | Fat 9.4 g
Old El Paso - Enchilada Dinner Kit
Per 100g | Calories 151
Protein 3 g | Carbs 27.2 g | Fat 3 g
Old El Paso - Enchilada Bake Dinner..
Per 100g | Calories 396
Protein 31.8 g | Carbs 28.4 g | Fat 17.2 g
Old El Paso - Flour Tortillas for..
Per 100g | Calories 308
Protein 7.7 g | Carbs 51.3 g | Fat 7.7 g
Old El Paso - Hard & Soft Taco Dinner..
Per 100g | Calories 237
Protein 15 g | Carbs 15 g | Fat 13.4 g
