Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Old El Paso Dinner Kit - Nutrition Facts and detailed Analysis
0

Dinner Kit

Old El Paso - Dinner Kit has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 42.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.17 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A281.7 IU5.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.7 mg11.3%Mid 40%Average
Iron3.8 mg21.1%Top 30%High
Sodium1690.1 mg70.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Bottom 30%Low
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%Top 30%High
Saturated Fat7 g35.2%Mid 40%Average
Total Trans Fatty Acids2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 5 g 25%

Trans Fat 1.5 g

Cholesterol 55 mg 18.3%

Sodium 1200 mg 50%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 20 g 40%

Vitamin A 4% Vitamin C

Calcium 8% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Don Miguel - El Charrito Queso Dinner

Per 100g | Calories 112
Protein 3.2 g | Carbs 21.2 g | Fat 2.6 g

3

Hebrew National - 1/4 Pound Dinner..

Per 100g | Calories 310
Protein 11.5 g | Carbs 0.88 g | Fat 28.3 g

1

Old El Paso - Stand N Stuff Dinner..

Per 100g | Calories 467
Protein 38.3 g | Carbs 38.3 g | Fat 18.3 g

31

Ortega - Dinner Kit

Per 100g | Calories 285
Protein 5.3 g | Carbs 39.1 g | Fat 12.5 g

9

Old El Paso - Complete Burrito Kit

Per 100g | Calories 208
Protein 7.8 g | Carbs 32.5 g | Fat 5.2 g

37

Old El Paso - Complete Skillet Meal..

Per 100g | Calories 123
Protein 4.8 g | Carbs 18.5 g | Fat 3.1 g

52

Old El Paso - Jalapeno Slice

Per 100g | Calories 16
Protein | Carbs 3.2 g | Fat

7

Old El Paso - Taco Shell Tortilla

Per 100g | Calories 306
Protein 6.1 g | Carbs 53.1 g | Fat 8.2 g