Old El Paso - Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old El Paso - Crunchy Enchilada Style Rice & Chicken Complete Skillet Meal has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.1 mg | 2.2% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 414.4 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 11% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Windsor Foods - Tri-Color Cheese..
Per 100g | Calories 214
Protein 10.7 g | Carbs 33.9 g | Fat 5.4 g
Gerber - White Turkey Stew With Rice..
Per 100g | Calories 59
Protein 2.9 g | Carbs 8.8 g | Fat 1.5 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
Delimex - Beef Teriyaki Rice Bowls
Per 100g | Calories 131
Protein 5.4 g | Carbs 24.1 g | Fat 1 g
Old El Paso - Old El Paso Spicy Fat..
Per 100g | Calories 66
Protein 4 g | Carbs 11.9 g | Fat 0 g
Old El Paso - Old El Paso Dinner Kit..
Per 100g | Calories 232
Protein 4.9 g | Carbs 39 g | Fat 6.1 g
Old El Paso - Old El Paso Dinner Kit..
Per 100g | Calories 265
Protein 4.1 g | Carbs 36.7 g | Fat 10.2 g
Old El Paso - Old El Paso Dinner Kit..
Per 100g | Calories 158
Protein 3 g | Carbs 27.7 g | Fat 4 g
