Delimex - Beef Teriyaki Rice Bowls has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 24.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delimex - Beef Teriyaki Rice Bowls has been given a composite ranking of 67, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1636.9 IU | 32.7% | Top 10% | Very High |
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.8 mg | 2.4% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Sodium | 354.2 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.1 g | 8% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1190 mg 49.6%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 18 g 36%
Vitamin A 110% Vitamin C 15%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 2.6 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 116
Protein 5.5 g | Carbs 19.3 g | Fat 2.2 g
Per 100g | Calories 343
Protein 11.4 g | Carbs 71.4 g | Fat 2.9 g
Per 100g | Calories 53
Protein 1.1 g | Carbs 9.9 g | Fat 1.1 g
Per 100g | Calories 117
Protein 7.4 g | Carbs 18.6 g | Fat 1.4 g
Per 100g | Calories 221
Protein 10.3 g | Carbs 25 g | Fat 8.8 g
Per 100g | Calories 235
Protein 9.2 g | Carbs 25.5 g | Fat 10.2 g
Per 100g | Calories 304
Protein 8.5 g | Carbs 30.4 g | Fat 16.2 g