Old Dutch - Dutch Crunch Mesquite Bbq Potato Chips has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 67.06g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Old Dutch - Dutch Crunch Mesquite Bbq Potato Chips, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
| Thiamin | 0.1 mg | 6.6% | Bottom 10% | Very Low |
| Riboflavin | 0 mg | |||
| Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 56.4 mg | 14.1% | Mid 40% | Average |
| Phosphorus | 211.6 mg | 21.2% | Mid 40% | Average |
| Potassium | 1164 mg | 33.3% | Top 10% | Very High |
| Sodium | 811.3 mg | 33.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.1 g | 22.4% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.1 g | 32.5% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 5%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Wise - Ridgies Ridged Cut Potato..
Per 100g | Calories 522
Protein 7 g | Carbs 48.9 g | Fat 34.9 g
Old Dutch - Humpty Dumpty Potato..
Per 100g | Calories 560
Protein 6 g | Carbs 62 g | Fat 32 g
Beer Chips - Chips Shots
Per 100g | Calories 536
Protein 7.1 g | Carbs 57.1 g | Fat 32.1 g
President's Choice - Black Pepper and..
Per 100g | Calories 500
Protein 8 g | Carbs 60 g | Fat 24 g
Old Dutch - Humpty Dumpty Potato..
Per 100g | Calories 560
Protein 6 g | Carbs 62 g | Fat 32 g
Old Dutch - Crunchy Curls
Per 100g | Calories 600
Protein 7 g | Carbs 45.8 g | Fat 42.4 g
Old Dutch - Arriba Nacho Cheese Corn..
Per 100g | Calories 500
Protein 8 g | Carbs 62 g | Fat 26 g
Old Dutch - Baked Butter Spindles..
Per 100g | Calories 400
Protein 12 g | Carbs 78 g | Fat 4 g
