Old Dutch - Baked Butter Spindles Pretzels and Party Mix has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 78g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Old Dutch - Baked Butter Spindles Pretzels and Party Mix, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 1260 mg | 52.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78 g | 26% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 630 mg 26.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C 6%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 2.9 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 345
Protein 0 g | Carbs 82.8 g | Fat 0 g
Per 100g | Calories 420
Protein 10 g | Carbs 70 g | Fat 12 g
Per 100g | Calories 435
Protein 2.9 g | Carbs 66.7 g | Fat 17.4 g
Per 100g | Calories 500
Protein 8 g | Carbs 62 g | Fat 26 g
Per 100g | Calories 459
Protein 7 g | Carbs 67.1 g | Fat 21.1 g
Per 100g | Calories 540
Protein 8 g | Carbs 52 g | Fat 32 g
Per 100g | Calories 33
Protein 3.3 g | Carbs 6.6 g | Fat 0 g