Old Dutch - Classic Twists, Pretzels has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Old Dutch - Classic Twists, Pretzels has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1587.3 mg | 66.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Rold Gold - Classic Style Tiny Twists..
Per 100g | Calories 406
Protein 7.1 g | Carbs 82.9 g | Fat 3.5 g
Frito Lay Canada - Rold Gold Classic..
Per 100g | Calories 380
Protein 10 g | Carbs 82 g | Fat 0 g
Rold Gold - Classic Style Tiny Twists..
Per 100g | Calories 406
Protein 7.1 g | Carbs 82.9 g | Fat 3.5 g
Frito Lay Rold Gold Pretzels - ROLD..
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 3.5 g
Old Dutch - Restaurant Style Fiesta..
Per 100g | Calories 481
Protein 6.4 g | Carbs 60.9 g | Fat 22.4 g
Old Dutch - Sour Cream & Green Onion..
Per 100g | Calories 507
Protein 6.7 g | Carbs 58.7 g | Fat 28 g
Old Dutch - All Dressed (43g Bag)
Per 100g | Calories 512
Protein 7 g | Carbs 55.8 g | Fat 30.2 g
Old Dutch - Holiday Pretzels
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 0 g
