Old Country Buffet - Teriyaki Chicken Wings-Wing has a high-calorie, average-carb, high-fat and very high-protein content.
With 30.77 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Old Country Buffet - Teriyaki Chicken Wings-Wing, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 48% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1000 mg | 41.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.8 g | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 788
Protein 55 g | Carbs 42 g | Fat 42 g
Per Serving | Calories 182
Protein 14.8 g | Carbs 18.1 g | Fat 5.5 g
Per 100g | Calories 896
Protein 86 g | Carbs 11 g | Fat 54 g
Per 100g | Calories 467
Protein 44 g | Carbs 9 g | Fat 27 g
Per 100g | Calories 500
Protein 10 g | Carbs 55 g | Fat 25 g
Per 100g | Calories 438
Protein 0 g | Carbs 75 g | Fat 18.8 g
Per 100g | Calories 567
Protein 3.3 g | Carbs 3.3 g | Fat 60 g
Per 100g | Calories 233
Protein 26.7 g | Carbs 0 g | Fat 13.3 g