Old Country Buffet - Cookie-Sugar Free Ranger has a high-calorie, high-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Old Country Buffet - Cookie-Sugar Free Ranger, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 10% | Very High |
| Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fast foods, cheeseburger; single,..
Per 100g | Calories 270
Protein 13.5 g | Carbs 25.4 g | Fat 12.9 g
Grandy's - Eggs, Scrambled
Per 100g | Calories 148
Protein 10.6 g | Carbs 3.5 g | Fat 10.6 g
Oranges, raw, California, valencias
Per 100g | Calories 49
Protein 1.1 g | Carbs 11.9 g | Fat 0.28 g
Una Mas Mexican Grill - Quesadilla..
Per 100g | Calories 680
Protein 23 g | Carbs 37 g | Fat 49 g
Old Country Buffet - Hydrox Cookies,..
Per 100g | Calories 438
Protein 0 g | Carbs 75 g | Fat 18.8 g
Old Country Buffet - Sliced/Diced..
Per 100g | Calories 13
Protein 0 g | Carbs | Fat 0 g
Old Country Buffet - Teriyaki Chicken..
Per 100g | Calories 385
Protein 30.8 g | Carbs 15.4 g | Fat 19.2 g
Old Country Buffet - Bleu Cheese
Per 100g | Calories 567
Protein 3.3 g | Carbs 3.3 g | Fat 60 g
