Old Country Buffet - Steak Fajita has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Country Buffet - Steak Fajita has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 47% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.5 g | 32.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 300 mg 12.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
IHOP - Steak Fajita Quesadilla
Per 100g | Calories 1060
Protein 59 g | Carbs 71 g | Fat 61 g
Taco Mac - Steak Fajita Quesadilla
Per 100g | Calories 850
Protein 46 g | Carbs 57 g | Fat 51 g
Una Mas Mexican Grill - Steak Fajita..
Per 100g | Calories 1169
Protein 53 g | Carbs 114 g | Fat 55 g
Great Wraps - Steak Fajita Wrap
Per 100g | Calories 720
Protein 35 g | Carbs 61 g | Fat 37 g
Old Country Buffet - English Muffins,..
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Old Country Buffet - Cherry Muffin
Per 100g | Calories 312
Protein 5.2 g | Carbs 45.5 g | Fat 11.7 g
Old Country Buffet - Pepperoni &..
Per 100g | Calories 217
Protein 10.1 g | Carbs 21.7 g | Fat 8.7 g
Old Country Buffet - Diced Eggs
Per 100g | Calories 133
Protein 13.3 g | Carbs 0 g | Fat 10 g
