Old Country Buffet - Potatoes, Mashed has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Old Country Buffet - Potatoes, Mashed, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 507.1 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.36 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Honey Graham Crunch
Per 100g | Calories 433
Protein 3.3 g | Carbs 83.3 g | Fat 10 g
Taro, Tahitian
Per 100g | Calories 44
Protein 2.8 g | Carbs 6.9 g | Fat 0.96 g
Marks & Spencer - Aberdeen Angus..
Per 100g | Calories 210
Protein 18 g | Carbs 4 g | Fat 13 g
Archer Farms - Mixed Vegetables
Per 100g | Calories 65
Protein 2.7 g | Carbs 12.7 g | Fat 0.15 g
Old Country Buffet - Ham, Carved
Per 100g | Calories 165
Protein 15.3 g | Carbs 0 g | Fat 10.6 g
Old Country Buffet - Dinner Rolls,..
Per 100g | Calories 333
Protein 8.3 g | Carbs 55.6 g | Fat 9.7 g
Old Country Buffet - Whipped Topping,..
Per 100g | Calories 286
Protein 0 g | Carbs 23.8 g | Fat 21.4 g
Old Country Buffet - Cinnamon Rolls,..
Per 100g | Calories 300
Protein 6 g | Carbs 62 g | Fat 4 g
