Old Country Buffet - Dinner Rolls, Savory has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Country Buffet - Dinner Rolls, Savory has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 555.6 mg | 23.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.6 g | 18.5% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.1% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.7 g | 15% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berlin Natural Bakery - Country Made..
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 3.7 g
Old Country Buffet - Dinner Rolls,..
Per 100g | Calories 333
Protein 8.3 g | Carbs 55.6 g | Fat 9.7 g
Old Country Buffet - Sour Cream
Per 100g | Calories 208
Protein 0 g | Carbs 0 g | Fat 20.8 g
Old Country Buffet - Baked Beans
Per 100g | Calories 109
Protein 3.6 g | Carbs 26.4 g | Fat 0.45 g
Old Country Buffet - Ham, Carved
Per 100g | Calories 165
Protein 15.3 g | Carbs 0 g | Fat 10.6 g
Old Country Buffet - Potatoes, Mashed
Per 100g | Calories 107
Protein 2.1 g | Carbs 21.4 g | Fat 1.8 g
