Old Country Buffet - Margarine, Melted has a very high-calorie, low-carb, very high-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Old Country Buffet - Margarine, Melted, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 71.4 g | 109.9% | Top 10% | Very High |
Saturated Fat | 35.7 g | 178.6% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 20 g 100%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1115
Protein 34 g | Carbs 85 g | Fat 72 g
Per 100g | Calories 91
Protein 1.2 g | Carbs 4.7 g | Fat 8.2 g
Per 100g | Calories 848
Protein 35.5 g | Carbs 62.5 g | Fat 47 g
Per 100g | Calories 870
Protein 42 g | Carbs 84 g | Fat 42 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 3.6 g | Fat 19.6 g
Per 100g | Calories 316
Protein 5.1 g | Carbs 43 g | Fat 13.9 g
Per 100g | Calories 33
Protein 0.41 g | Carbs 4.1 g | Fat 1.6 g
Per 100g | Calories 138
Protein 17.2 g | Carbs 0 g | Fat 7.8 g