Denny's - Half Size Sampler has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 84g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Denny's - Half Size Sampler, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2420 mg | 100.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84 g | 28% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42 g | 64.6% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 870 Calories from Fat 380
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2420 mg 100.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 848
Protein 35.5 g | Carbs 62.5 g | Fat 47 g
Per 100g | Calories 643
Protein 0 g | Carbs 0 g | Fat 71.4 g
Per 100g | Calories 24
Protein 2 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 67
Protein 0.67 g | Carbs 13.4 g | Fat 1.2 g
Per 100g | Calories 550
Protein 24 g | Carbs 39 g | Fat 32 g
Per 100g | Calories 310
Protein 10 g | Carbs 64 g | Fat 1.5 g
Per 100g | Calories 550
Protein 20 g | Carbs 35 g | Fat 37 g
Per 100g | Calories 270
Protein 7 g | Carbs 40 g | Fat 6 g