Old Country Buffet - Chocolate Cream Pie-Reduced Sugar has a average-calorie, average-carb, high-fat and average-protein content.
With 2.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Old Country Buffet - Chocolate Cream Pie-Reduced Sugar, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 177.2 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 10.1 g | 50.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 18 g 6%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hagen-Dazs Chocolate Ice Cream
Per 100g | Calories 250
Protein 4.5 g | Carbs 20.5 g | Fat 17 g
KFC - Lil' Bucket Chocolate Cream
Per 100g | Calories 239
Protein 1.8 g | Carbs 32.7 g | Fat 11.5 g
Optimum Nutrition - Whey MRP -..
Per 100g | Calories 290
Protein 45 g | Carbs 20 g | Fat 4 g
Weight Loss Systems - Protein Shake -..
Per 100g | Calories 100
Protein 15 g | Carbs 7 g | Fat 1.5 g
Old Country Buffet - BLT Salad
Per 100g | Calories 214
Protein 2.9 g | Carbs 4.3 g | Fat 20 g
Old Country Buffet - Beef Liver and..
Per 100g | Calories 178
Protein 20 g | Carbs 8.9 g | Fat 6.7 g
Old Country Buffet - Sauteed Onions
Per 100g | Calories 59
Protein | Carbs 9.8 g | Fat 2 g
Old Country Buffet - Carved Beef..
Per 100g | Calories 235
Protein 29.4 g | Carbs 1.18 g | Fat 12.9 g
