Old Country Buffet - Carved Sirloin Steak has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Old Country Buffet - Carved Sirloin Steak has been given a composite ranking of 65, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 45% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.4 g | 58.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 630
Protein 73 g | Carbs 1 g | Fat 35 g
Per 100g | Calories 498
Protein 55 g | Carbs 1 g | Fat 29 g
Per 100g | Calories 156
Protein 17.7 g | Carbs 0 g | Fat 9.1 g
Per 100g | Calories 306
Protein 35 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 267
Protein 1.7 g | Carbs 28.3 g | Fat 16.7 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 7.1 g | Fat 2.4 g
Per 100g | Calories 389
Protein 11.1 g | Carbs 50 g | Fat 16.7 g
Per 100g | Calories 120
Protein 2.7 g | Carbs 5.3 g | Fat 9.3 g