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Colton's Steak House & Grill 12 oz . Sirloin - Nutrition Facts
33

12 oz. Sirloin Steak

Colton's Steak House & Grill - 12 oz. Sirloin Steak has a very high-calorie, low-carb, very high-fat and very high-protein content.

With 73 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Colton's Steak House & Grill - 12 oz. Sirloin Steak, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat52%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1634 mg68.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein73 g146%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 630 Calories from Fat 0

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol

Sodium 1634 mg 68.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber

Sugars

Protein 73 g 146%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/coltons-steak-house-grill/12-oz-sirloin-steak Embed Table:

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