Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Olafson's Athena Classic White Pita Wraps - Nutrition Facts
58

Olafson's Athena Classic White Pita Wraps

Olafson's Athena Classic White Pita Wraps has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 51.85g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Olafson's Athena Classic White Pita Wraps has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat3%
 Calories from Carbs82%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium425.9 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.9 g17.3%Top 30%High
Dietary Fiber1.9 g7.4%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.93 g1.4%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

26

Oasis Classic Cuisine - Oasis Classic..

Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g

68

Oasis Classic Cuisine - Oasis Classic..

Per 100g | Calories 265
Protein 10.6 g | Carbs 49.4 g | Fat 0 g

59

Extreme Pita - Extreme Classic - Flat..

Per 100g | Calories 179
Protein 10 g | Carbs 21.1 g | Fat 6.8 g

19

Oasis Classic Cuisine - Cuisine Pita..

Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 28.6 g

14

Apollo - Tyropita

Per 100g | Calories 321
Protein 10.7 g | Carbs 25 g | Fat 19.6 g

33

Health Valley - Trail Mix Bar -..

Per 100g | Calories 400
Protein 8.6 g | Carbs 65.7 g | Fat 11.4 g

80

Dannon - Nonfat Plain Greek Yogurt

Per 100g | Calories 53
Protein 9.7 g | Carbs 4 g | Fat 0 g

40

Trader Joe's - Fat Free Crumbled Feta..

Per 100g | Calories 123
Protein 24.7 g | Carbs 3.5 g | Fat 0 g