Extreme Pita - Extreme Classic - Flat Baked Pita has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Extreme Pita - Extreme Classic - Flat Baked Pita, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494.4 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 445 Calories from Fat 152
% Daily Value *
Total Fat 16.9 g 26%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 33 mg 11%
Sodium 1226 mg 51.1%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 7 g28%
Sugars 7.2 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.3 g | Carbs 51.9 g | Fat 0.93 g
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 28.2 g
Per 100g | Calories 536
Protein 10.7 g | Carbs 57.1 g | Fat 28.6 g
Per Serving | Calories 179
Protein 4.5 g | Carbs 13.5 g | Fat 11.9 g
Per 100g | Calories 320
Protein 0 g | Carbs 6.7 g | Fat 32.7 g
Per 100g | Calories 97
Protein 8.3 g | Carbs 13.3 g | Fat 0.79 g
Per 100g | Calories 128
Protein 6.7 g | Carbs 13.3 g | Fat 4.8 g
Per 100g | Calories 120
Protein 8.5 g | Carbs 17.8 g | Fat 1.9 g