Ol' Fuskie Fried Crab Rice 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Ol' Fuskie Fried Crab Rice 1, and we advise that this food on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42.6 IU | 0.9% | Mid 40% | Average |
Retinol | 2.6 mcg | |||
Vitamin C | 8.2 mg | 13.6% | Top 30% | High |
Vitamin D | 0.65 IU | 0.16% | Mid 40% | Average |
Thiamin | 0.22 mg | 14.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0.22 mg | 10.8% | Top 30% | High |
Folate | 55.3 mcg | 13.8% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 3.2 mcg | 53.8% | Top 10% | Very High |
Pantothenic Acid | 0.43 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 104.3 mg | 10.4% | Mid 40% | Average |
Potassium | 121.7 mg | 3.5% | Mid 40% | Average |
Sodium | 337.2 mg | 14.1% | Top 30% | High |
Zinc | 2.4 mg | 15.8% | Top 10% | Very High |
Copper | 0.43 mg | 21.5% | Top 10% | Very High |
Manganese | 0.22 mg | 10.8% | Top 30% | High |
Selenium | 15.9 mcg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0.2 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
Saturated Fat | 0.8 g | 4% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 604 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 79.1 mg 26.4%
Sodium 1568 mg 65.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2.2 g8.8%
Sugars 2.5 g
Protein 38.1 g 76.2%
Vitamin A 4% Vitamin C 63.3%
Calcium 10.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 268
Protein 22.9 g | Carbs 10.1 g | Fat 14.5 g
Per Serving | Calories 260
Protein 7 g | Carbs 50 g | Fat 3.5 g
Per Serving | Calories 289
Protein 20.9 g | Carbs 30.9 g | Fat 8.3 g
Per Serving | Calories 174
Protein 0.63 g | Carbs 5.5 g | Fat 17.1 g
Per Serving | Calories 436
Protein 22.9 g | Carbs 5.9 g | Fat 35.2 g
Per Serving | Calories 162
Protein 8 g | Carbs 14.6 g | Fat 8.8 g
Per Serving | Calories 87
Protein 5 g | Carbs 1.09 g | Fat 6.8 g
Per Serving | Calories 219
Protein 12.6 g | Carbs 7.4 g | Fat 15.7 g