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Ol' Fuskie Fried Crab Rice 1 - Recipe and Nutrition Facts
80

Ol' Fuskie Fried Crab Rice 1 Recipe

Ol' Fuskie Fried Crab Rice 1 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin and Folate.

The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Ol' Fuskie Fried Crab Rice 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat31%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42.6 IU0.9%Mid 40%Average
Retinol2.6 mcg
Vitamin C8.2 mg13.6%Top 30%High
Vitamin D0.65 IU0.16%Mid 40%Average
Thiamin0.22 mg14.3%Top 10%Very High
Riboflavin0 mg
Niacin1.3 mg6.5%Mid 40%Average
Vitamin B60.22 mg10.8%Top 30%High
Folate55.3 mcg13.8%Top 30%High
Folic Acid34.8 mcg
Vitamin B123.2 mcg53.8%Top 10%Very High
Pantothenic Acid0.43 mg4.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.4 mg2.2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium25.6 mg6.4%Top 30%High
Phosphorus104.3 mg10.4%Mid 40%Average
Potassium121.7 mg3.5%Mid 40%Average
Sodium337.2 mg14.1%Top 30%High
Zinc2.4 mg15.8%Top 10%Very High
Copper0.43 mg21.5%Top 10%Very High
Manganese0.22 mg10.8%Top 30%High
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average
Tryptophan0.2 mg
Threonine0.2 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.2 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.7%Mid 40%Average
Saturated Fat0.8 g4%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 604 Calories from Fat 182

% Daily Value *

Total Fat 20.2 g 31.1%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 1568 mg 65.3%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2.2 g8.8%

Sugars 2.5 g

Protein 38.1 g 76.2%

Vitamin A 4% Vitamin C 63.3%

Calcium 10.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ol-fuskie-fried-crab-rice-277121 Embed Table:

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